Easiest Way to Make Quick Orange salsa tilapia

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, orange salsa tilapia. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Orange salsa tilapia is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Orange salsa tilapia is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook orange salsa tilapia using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Orange salsa tilapia:

1. Make ready fish and salsa
2. Prepare 3/4 tsp salt
3. Prepare 1/2 tsp pepper
4. Get 1/4 cup parsley
5. Prepare 1 lb oranges (3)
6. Get 2 tbsp olive oil
7. Prepare 4 (6oz) tilapia fillets
8. Make ready 2 cup instant white rice cooked

Instructions to make Orange salsa tilapia:

1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
2. preheat oven to 400°F
3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
5. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
6. this meal is only 423 calories per serving!!

So that’s going to wrap it up for this special food orange salsa tilapia recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!