Steps to Prepare Jamie Oliver Vegetable Tofu Stir Fry

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, vegetable tofu stir fry. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Vegetable Tofu Stir Fry is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Make ready Main Ingredients
2. Prepare Broccoli
3. Prepare Tofu (drained, pressed, thin "domino" sized cut)
4. Get Red Onion
5. Get Sweet Onion
6. Take Shredded Carrots
7. Get Sliced Mushrooms
8. Prepare stock Cut Asparagus
9. Take Snap Peas
10. Take Spice to Make it Nice!
11. Take Soy Sauce for Tofu marinade
12. Get Red Wine or cooking wine
13. Get lemon juice (juice or real lemon)
14. Get to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Make ready Garlic (fresh or dried)
16. Take Salt, Garlic Salt, Lemon Pepper, etc..
17. Take Optional
18. Take Cooked White Rice
19. Get for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Steps to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that’s going to wrap this up for this exceptional food vegetable tofu stir fry recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!