Recipe of Speedy Healthy chicken stir fry

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy chicken stir fry. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! This healthy chicken stir fry is a spin-off of the ever-popular Asian chicken stir fry. Perfect for a weeknight family supper, dinner on the Stir fry sauce: Cornstarch, chicken broth, soy sauce, honey or maple syrup or brown sugar and vinegar.

Healthy chicken stir fry is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Healthy chicken stir fry is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy chicken stir fry:

1. Prepare boneless, skinless chicken breast
2. Make ready cabbage cut into bite sized pieces
3. Get onion quartered and julienned
4. Get broccoli, steamed
5. Make ready garlic thinly sliced
6. Prepare garlic powder
7. Prepare about 1/8 teaspoon ginger
8. Prepare 5 spice
9. Make ready olive oil, extra virgin
10. Take sliced button mushrooms (fresh)
11. Prepare sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. Prepare dried cranberries
13. Get garlic powder
14. Prepare ginger
15. Prepare black pepper
16. Prepare dash cinnamon
17. Prepare 5 spice
18. Take red pepper flake
19. Take about 1 1/2 cup water…or as needed

I've got a low calorie recipe for weight loss that you guys will love! This meal prep has juicy marinated chicken breasts, veggies, and low carb noodles. This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour.

Instructions to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Stir fry dinners are the way to go. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce!

So that’s going to wrap this up with this special food healthy chicken stir fry recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!