Simple Way to Make Homemade Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Prepare The Sauce
2. Make ready bottle Tomato Passata
3. Prepare Chopped tomatoes
4. Get Medium Onion (finely chopped)
5. Get Garlic Cloves (crushed)
6. Make ready whole dried Chili
7. Take Corriander Powder
8. Get Cumin Powder
9. Get Cayenne
10. Prepare Dried Mint
11. Take Ground Black Pepper
12. Prepare Salt
13. Prepare Zucchini Filling
14. Prepare Cauliflower (processed)
15. Make ready Mushrooms (processed) or replace/mix with mince beef
16. Make ready Medium Tomato (finely chopped)
17. Take Medium Onion (finely chopped)
18. Take Garlic Cloves (crushed)
19. Prepare Fresh Parsley (finely chopped)
20. Get Fresh Corriander (finely chopped)
21. Get Pine Nuts
22. Prepare Dried Mint
23. Get Corriander Powder
24. Take Cumin Powder
25. Get Paprika Powder
26. Prepare Ground Black Pepper
27. Make ready salt (or to taste)
28. Prepare Others
29. Get Zucchinis (cored)
30. Prepare Approx 2 cups water

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

So that is going to wrap it up with this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!