05/11/2020 23:12

Step-by-Step Guide to Make Speedy Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

by Mamie Holloway

Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, low-carb fried riced tofu (japanese iri-tofu). It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Take Sauce
  2. Prepare coconut amino or soy sauce
  3. Prepare rice wine
  4. Prepare chicken stock
  5. Get sugar or monk fruit sweetener
  6. Take Stir fry
  7. Prepare firm tofu
  8. Make ready egg
  9. Get mushrooms
  10. Take Any crunchy vegetables (I used carrot, young corn)
  11. Get ground chicken or any leftover meat
  12. Prepare sesame oil
  13. Take Garnish
  14. Take Green onions
Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

So that’s going to wrap this up for this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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