Recipe of Homemade Healthy bean burger sandwich

Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy bean burger sandwich. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy bean burger sandwich is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Healthy bean burger sandwich is something which I’ve loved my whole life.

These black bean burgers are much healthier than a traditional hamburger (especially one you might get at a restaurant). So this is the prefect recipe for your daily diet. According to whfoods.com A cup of black. But with all these different meatless burger styles, how can one be certain they are as healthy as they claim?

To begin with this particular recipe, we must first prepare a few components. You can cook healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Healthy bean burger sandwich:

1. Take 100 grams boiled kidney beans
2. Get 100 grams boiled black eyed beans
3. Prepare 50 grams boiled green peas
4. Get to taste Sea salt
5. Get 2 boiled, peeled and mashed potatoes
6. Prepare 6 cheddar cheese slices
7. Prepare 1 teaspoon all spice powder
8. Prepare 1 tablespoon cumin seeds
9. Get 1 teaspoon red chilli powder
10. Make ready 1 teaspoon oregano powder
11. Make ready 100 grams finely chopped parsley/coriander leaves
12. Prepare 250 grams breads crumbs
13. Prepare 1 small onion chopped finely
14. Make ready 1 small tomato chopped in rings/roundels
15. Get 1 large onion peeled and chopped in roundels/rings
16. Make ready As required Lettuce leaves to serve
17. Make ready As needed Burger buns to serve
18. Get Some oil to drizzle pre baking

These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Using your hands to combine the mixture creates a soft, uniform texture. Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder.

Instructions to make Healthy bean burger sandwich:

1. Preheat the oven 180 degrees celcius
2. Combine the beans and peas in a bowl and mash well
3. Add the mashed beans-peas to the mashed potatoes
4. Add the finely chopped onion, salt, coriander leaves and other dry spices
5. Mix all the ingredients well
6. Create medium sized burger patties with the mixture
7. Spread the bread crumbs on a plate well
8. Coat all the patties well with the bread crumbs
9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
10. Drizzle/brush some oil on the patties
11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
12. Post baking let the patties cool a bit before preparing the burger
13. To plate, slice the buns into half
14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
15. Serve warm with ketchup immediately

Using your hands to combine the mixture creates a soft, uniform texture. Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind. You can substitute or add corn kernels to the burgers for more texture and flavor, but not necessary! Tastes very healthy since I baked them in the oven - no oil!

So that’s going to wrap this up with this exceptional food healthy bean burger sandwich recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!