Recipe of Super Quick Homemade Tilapia and white beans

Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, tilapia and white beans. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Tilapia and white beans is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look fantastic. Tilapia and white beans is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have tilapia and white beans using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Tilapia and white beans:

1. Make ready 3 Tilapia fillet
2. Make ready 1/3 cup dried beans, prepared
3. Make ready 1 carrot, diced
4. Make ready 1 clove crushed, chopped garlic
5. Prepare 1 tbsp olive oil, extra virgin
6. Get 1/4 diced sweet onion
7. Make ready 1 tsp garlic powder
8. Make ready 1 Salt and pepper to taste
9. Prepare 1 1/2 tbsp organic no salt season
10. Prepare 1/3 cup diced tomato
11. Prepare 7 whole mushrooms, sliced

Instructions to make Tilapia and white beans:

1. Prepare the vegetables and add all to a large skillet. I use my chicken fryer.
2. Mix in seasonings and the oil to the vegetables. Add the fish fillets to the top. When cooking the beans there should be about a cup of the liquid left, add this to the veg as well. If you're using canned white beans use the liquid from it. It keeps you from having to add water which would make it less flavorful.
3. Put a lid on it and cook on medium-low until the fish is done. This type of cooking is called poaching so try not to take the lid off. If the liquid boils away the heat is too high.

So that is going to wrap it up with this special food tilapia and white beans recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!