Step-by-Step Guide to Prepare Speedy Easy Black Bean & Left-over Veg Stir-fry

Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, easy black bean & left-over veg stir-fry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Easy Black Bean & Left-over Veg Stir-fry is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Easy Black Bean & Left-over Veg Stir-fry is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook easy black bean & left-over veg stir-fry using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Easy Black Bean & Left-over Veg Stir-fry:

1. Get 1 Black beans - small tin
2. Get 1 Garlic glove
3. Make ready 1 Onion
4. Make ready Any left over veggies. This recipe:
5. Prepare 1/4 Red cabbage
6. Take 1/4 Mushrooms - tray
7. Prepare 1/4 Grilled pineapple with cinnamon
8. Get 1/4 Courgette
9. Take 1/4 Cauliflower
10. Get Ground cumin powder
11. Get Soy sauce
12. Get 1 bunch Baby spinach

Instructions to make Easy Black Bean & Left-over Veg Stir-fry:

1. Saute onions and garlic in a little water
2. Add other left-over chopped veggies, squirt over as much soy sauce as desired and a little more water if needed
3. As veggies start to soften, sprinkle over cumin and and other herbs if desired
4. Add washed black beans. Stir through til hot
5. Serve with potato/rice/salad/stuff in pepper to roast etc. Served in pic with roasted new potatoes (roasted in oven after washing with no fat and rosemary sprinkled on top)

So that’s going to wrap this up with this special food easy black bean & left-over veg stir-fry recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!