Easiest Way to Prepare Ultimate Green Lentil & Oat Crepe

Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, green lentil & oat crepe. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Green Lentil & Oat Crepe is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Green Lentil & Oat Crepe is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Green Lentil & Oat Crepe:

1. Get 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
2. Make ready 50 gms / 0.5 cups Whole Green Gram (moong)
3. Take 100 gm / 1cup Oats
4. Take 0.5 cups Yoghurt / Curd - whisked
5. Take 1 pc Onion, finely chopped
6. Make ready Coriander Leaves few sprigs, finely chopped
7. Take 1 inch Ginger, grated
8. Prepare 3/4 tsp Cumin seeds
9. Prepare 3/4 teaspoon Red Chilli powder
10. Take 1 tsp fennel seeds
11. Take 2 tsp Lemon juice
12. Take As needed - Salt
13. Get Avocado Oil or Canola Oil for cooking
14. Take Optional
15. Get 50 gm Spinach or Kale Leaves, finely chopped
16. Prepare 2 Green Chillis, finely chopped
17. Make ready 1/2 teaspoon Turmeric powder
18. Make ready To add protein
19. Make ready 15 gms hemp protein / pumpkin protein powder
20. Prepare Equipment used
21. Make ready Flat skillet, preferably cast iron
22. Take Flat spatula

Steps to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

So that’s going to wrap it up with this special food green lentil & oat crepe recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!