How to Make Super Quick Homemade Whole wheat Spinach Corn Empanadas
by Helen Flowers
Whole wheat Spinach Corn Empanadas
Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, whole wheat spinach corn empanadas. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Whole wheat Spinach Corn Empanadas is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Whole wheat Spinach Corn Empanadas is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have whole wheat spinach corn empanadas using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Whole wheat Spinach Corn Empanadas:
Take For filling
Take 1/2 cup sweet corn boiled
Make ready 500 gm spinach washed and chopped
Make ready 1/2 cup milk
Make ready 1/4 cup grated cheese mozrella/ cheddar
Take 1 tsp while wheat flour
Make ready to taste Salt and pepper
Take 1 tsp butter
Take For dough
Prepare 1 cup while wheat flour
Prepare 2-3 tbsp oil + extra for brushing
Prepare As needed Water
Get 1 tsp salt
Instructions to make Whole wheat Spinach Corn Empanadas:
First for the dough, take dough and salt in a bowl and mix. Add 3 tsp oil and mix thoroughly till oil is mixed well with the flour. Now add water and make chapatti like dough and let it resy for about 30 minutes in fridge.
Now for filling, heat a tbsp of oil in a pan, add spinach and cook for 4-5 minutes on medium flame. Now add sweet corn, salt and pepper to taste and keep aside.
Heat butter in another pan, add flour and mix. Now add milk and stir so that there are no lumps.
Now add grated cheese and mix. Add salt and pepper and mix. Add spinach and corn mix to the white sauce and let it cool.
Now take a small ball siz dough and roll into a small chapatti. Cut it round.
Place a spoonful of filling in center and fold like a gujiya. Make all Empanadas like this.
Preheat the Airfryr at 160°C for about 10 minutes. Brush some oil on the Empanadas and put in the Airfryr and cook for 10 minutes at 180°C
Take out and serve hot with any dip/ ketchup.
So that’s going to wrap it up with this special food whole wheat spinach corn empanadas recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
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