Step-by-Step Guide to Make Super Quick Homemade Kale Patties

Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, kale patties. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Kale Patties is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Kale Patties is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook kale patties using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Kale Patties:

1. Make ready 2 cup fresh organic Kale
2. Prepare 1 cup diced Organic Onion
3. Make ready 1 cup diced Organic Green/Red Pepper
4. Get 1 cup chopped Portobello Mushrooms
5. Prepare 1 cup diced Roma Tomatoes
6. Get .5 cup diced Butternut Squash
7. Prepare 2 tsp Sea Salt
8. Make ready 2 tsp Onion Powder
9. Make ready 2 tsp Basil
10. Take 2 tsp Oregano
11. Take 1 tsp powdered Cayenne Pepper
12. Prepare 2 tbsp Grapeseed Oil
13. Get 1.5 cup Garbanzo Bean Flour
14. Prepare 1-2 cup Spring Water

Instructions to make Kale Patties:

1. Mix all vegetable ingredients in container and place in refrigerator.
2. Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
3. Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
4. Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
5. Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.

So that’s going to wrap this up for this exceptional food kale patties recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!