Simple Way to Prepare Perfect Alkaline - Dinner Plate

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, alkaline - dinner plate. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Alkaline - Dinner Plate is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Alkaline - Dinner Plate is something which I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Alkaline - Dinner Plate:

1. Take zuchinni and squash
2. Prepare 1 Zucchini and 1 Yellow Squash (slice),
3. Make ready Add 1/4 sliced read onions
4. Prepare 2-3 small sweet assorted peppers
5. Prepare Blanch for 5 min. or until desired textured. Season with sea salt
6. Prepare rice
7. Take Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
8. Prepare mushroom gravy
9. Get Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
10. Get Allow paste to brown, while stirring constantly over medium heat
11. Take Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
12. Take Add sliced potabella mushrooms to saucepan gravy
13. Prepare 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
14. Prepare Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
15. Prepare oyster fried mushrooms
16. Get Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
17. Take Season with sea salt, onion powder and cayenne pepper
18. Prepare Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
19. Get Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
20. Prepare Place them on paper towel to remove excess oil and enjoy!

Steps to make Alkaline - Dinner Plate:

1. Delicious…Enjoy!

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