How to Make Award-winning Roasted eggplant Parmesan healthy version

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, roasted eggplant parmesan healthy version. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor. This healthy eggplant parm uses roasted eggplant instead of fried and uses less breading and cheese than a restaurant version.

Roasted eggplant Parmesan healthy version is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Roasted eggplant Parmesan healthy version is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Roasted eggplant Parmesan healthy version:

1. Take 2 large eggplant
2. Make ready 1 jar Marinara sauce
3. Prepare Oil
4. Make ready Salt
5. Take Pepper
6. Prepare 3-4 cloves garlic, peeled and minced
7. Prepare 1 tbsp all purpose flour
8. Make ready Water
9. Make ready Shredded Mozarella
10. Make ready Grated Parmesan

I made this lighter low-carb version by roasting the This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Eggplant parmesan is one of those great Italian comfort foods—a layered casserole much like lasagna but with slices of globe eggplant taking the place Like many good casseroles, Eggplant Parmesan makes great leftovers. It will keep in the fridge for up to five days and can be reheated in the microwave. This Healthy Eggplant Parmesan is a classic comforting Italian dish.

Steps to make Roasted eggplant Parmesan healthy version:

1. Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
2. Mix water and all purpose flour in a sauce pan and whisk well.
3. Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
4. Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
5. Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy

It will keep in the fridge for up to five days and can be reheated in the microwave. This Healthy Eggplant Parmesan is a classic comforting Italian dish. This Eggplant Parmesan is a classic comforting Italian dish makes great use of the wonderful purple vegetable. Gooey cheese on top of a delicious homemade tomato sauce with eggplant (aubergine) halves as the base. Lay the eggplant in one layer on three sheet pans and brush both sides with olive oil, using all the oil.

So that’s going to wrap this up with this special food roasted eggplant parmesan healthy version recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!