Easiest Way to Make Jamie Oliver Healthy Spanish rice

Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy spanish rice. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Spanish rice is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Healthy Spanish rice is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have healthy spanish rice using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spanish rice:

1. Make ready 1 packages frozen rice
2. Take 2 can diced tomatoes
3. Take 1 tbsp minced onion
4. Take 1 tbsp dried basil
5. Get 1 tsp oregano
6. Get 1 tsp onion powder
7. Prepare 1 tsp garlic powder
8. Make ready 1/4 tsp salt
9. Prepare 1/4 tsp pepper
10. Prepare 1/4 tsp crushed red pepper
11. Prepare 1 lb 99% lean ground turkey
12. Get 1 tsp sweetener your choice
13. Make ready 1 tbsp Worcester sauce
14. Get 1/2 cup fat free ricotta cheese
15. Make ready 1/2 cup fat free cottage cheese

Instructions to make Healthy Spanish rice:

1. Preheat oven 350
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
6. Bake 40 minutes .
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
8. My fiance loved it and he's picky picky.

So that’s going to wrap it up for this special food healthy spanish rice recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!