Easiest Way to Prepare Speedy Beef and Broccoli Quiche

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, beef and broccoli quiche. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Beef and Broccoli Quiche is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Beef and Broccoli Quiche is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Broccoli Quiche:

1. Take 1-1/2 cups seasoned panko bread crumbs
2. Take 1 pound ground beef, you can use meat of your choice
3. Prepare 2 tablespoons coconut amino
4. Get 2 tablespoons vegetable oil
5. Prepare 1/2 pound broccoli
6. Get 6 large eggs
7. Make ready 1 medium onion
8. Make ready 3 cups shredded extra sharp cheddar cheese
9. Make ready 13-1/2 ounce coconut milk
10. Get 1 cup crumbled feta cheese
11. Make ready 2 teaspoons Hungarian Paprika, ground
12. Prepare 1 teaspoon granulated garlic you can use more or less
13. Take 1 teaspoon salt
14. Make ready 1/2 teaspoon ground black pepper
15. Get 1/2 cup chopped parsley
16. Prepare 1/4 cup melted butter

Steps to make Beef and Broccoli Quiche:

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
3. Brown the beef and add salt, onion, coconut amino, and broccoli
4. Simmer covered for 7 minutes after browning
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
9. Serve I hope you enjoy!

So that’s going to wrap it up for this exceptional food beef and broccoli quiche recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!