Step-by-Step Guide to Prepare Perfect Chickpeas & Mixed Veg Wrap

Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, chickpeas & mixed veg wrap. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Chickpeas & Mixed Veg Wrap is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Chickpeas & Mixed Veg Wrap is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have chickpeas & mixed veg wrap using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Chickpeas & Mixed Veg Wrap:

1. Make ready 350 grams cooked chickpeas
2. Make ready 1 dozen brussles sprouts
3. Get 3/25 head cauliflower
4. Get 33/100 large sliced onion
5. Take 1/2 courgette (sliced)
6. Get 1/4 large red bell pepper sliced
7. Make ready 4 heart lettuce
8. Take bunch mushrooms

Instructions to make Chickpeas & Mixed Veg Wrap:

1. Add olive oil to the pan and throw in onions, cauliflower, sprouts, courgette, red bell pepper and mushrooms.
2. While veg is frying - wash and drain the cooked chickpeas and then add it to the mix. Add a vegetable stock cube for extra taste.
3. Bring some lettuce leaves to accompany the food and make a wrap (and they are also useful as spoons..). And enjoy!

So that’s going to wrap it up with this special food chickpeas & mixed veg wrap recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!