Step-by-Step Guide to Make Speedy Chickpea and Lentil Neatoaf

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, chickpea and lentil neatoaf. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Chickpea and Lentil Neatoaf is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Chickpea and Lentil Neatoaf is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chickpea and Lentil Neatoaf:

1. Take chickpeas
2. Get already prepared brown lentils
3. Get quick cooking Oats
4. Make ready Mushrooms diced small
5. Take Carrot diced small
6. Make ready small Onion diced small
7. Take diced Tomatoes
8. Prepare Vegan no sugar ketchup or 1 small can of tomato paste
9. Prepare fresh parsley chopped
10. Make ready smoked paprika
11. Prepare sweet paprika
12. Get onion powder
13. Make ready garlic powder
14. Make ready Vegan Worcestershire Sauce
15. Take vegetable broth

Instructions to make Chickpea and Lentil Neatoaf:

1. Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
2. While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
3. Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
4. Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
5. Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
6. Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
7. Take out of oven and let cool for about 10 minutes before cutting into slices.
8. Enjoy!

So that’s going to wrap this up for this exceptional food chickpea and lentil neatoaf recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!