Recipe of Jamie Oliver Tilapia Dinner

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, tilapia dinner. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Tilapia Dinner is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Tilapia Dinner is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have tilapia dinner using 17 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Tilapia Dinner:

1. Prepare 1 talpia fillet (uncooked)
2. Take 1/2 cup crushed korn flakes
3. Make ready 1/4 cup flour
4. Take 1 teaspoon corn startch
5. Take 3 table spoons egg whites (1egg)
6. Prepare 1 teaspoon. Knorr chicken bullion
7. Get 1/4 teaspoon seafood seasoning
8. Get 1 teaspoon parsley flakes
9. Prepare 1 teaspoon onion powder
10. Make ready 1/2 cup. Frying oil (i use canola)
11. Make ready Veggie
12. Take 1/2 cup string green beans
13. Get 1 tablespoon salted butter
14. Make ready 1/8 teaspoon garlic
15. Prepare 1/4 cup cooked white rice
16. Get 1 tablespoon fresh salsa
17. Get 1/4 cup sliced mini cucumbers

Instructions to make Tilapia Dinner:

1. Put oil to heat in a shallow skillet over med heat
2. In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and
3. Onion powder and parsley flakes.
4. On a plate add your flour and corn startch can add 1 tsp salt
5. In a bowl mix egg white
6. Take your fish and coat with flour mixture evenly both sides.
7. Dip in egg evenly coat fish
8. Remove from egg and place on top of the corn flakes mixture and evenly coat.
9. Carefully place fish in hot oil
10. Fry for 2-3 min on each side till golden. Place on a wire rack to cool
11. Saute green Beans in butter on skillet with garlic
12. Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge

So that’s going to wrap this up for this exceptional food tilapia dinner recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!