How to Make Quick Tilapia W/Roasted Vegetables

Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, tilapia w/roasted vegetables. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Tilapia W/Roasted Vegetables is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Tilapia W/Roasted Vegetables is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Get Meats:
2. Get Fresh Tilapia Fillets
3. Get olive oil
4. Take Cayenne pepper
5. Take Fish Seasoning (with Salt)
6. Take Vegetables:
7. Take Cauliflower
8. Make ready Broccoli
9. Get medium Brussel Sprouts
10. Prepare medium carrots
11. Make ready olive oil
12. Prepare small butternut squash
13. Prepare Spices:
14. Prepare cayenne pepper
15. Take turmeric
16. Take Hungarian paprika
17. Get Lowery's Season Salt
18. Take table salt
19. Get ground black pepper
20. Get water
21. Take brown sugar

Instructions to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

So that’s going to wrap it up for this exceptional food tilapia w/roasted vegetables recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!