Step-by-Step Guide to Make Homemade Orange salsa tilapia

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, orange salsa tilapia. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Orange salsa tilapia is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Orange salsa tilapia is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook orange salsa tilapia using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Orange salsa tilapia:

1. Get fish and salsa
2. Get salt
3. Take pepper
4. Get parsley
5. Take oranges (3)
6. Take olive oil
7. Get (6oz) tilapia fillets
8. Make ready instant white rice cooked

Instructions to make Orange salsa tilapia:

1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
2. preheat oven to 400°F
3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
5. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
6. this meal is only 423 calories per serving!!

So that is going to wrap it up for this exceptional food orange salsa tilapia recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!