Recipe of Homemade Orange salsa tilapia

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, orange salsa tilapia. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Orange salsa tilapia is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Orange salsa tilapia is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook orange salsa tilapia using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Orange salsa tilapia:

1. Prepare fish and salsa
2. Take 3/4 tsp salt
3. Take 1/2 tsp pepper
4. Take 1/4 cup parsley
5. Get 1 lb oranges (3)
6. Prepare 2 tbsp olive oil
7. Get 4 (6oz) tilapia fillets
8. Take 2 cup instant white rice cooked

Steps to make Orange salsa tilapia:

1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
2. preheat oven to 400°F
3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
5. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
6. this meal is only 423 calories per serving!!

So that is going to wrap it up for this exceptional food orange salsa tilapia recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!