Recipe of Quick Pan-seared Tilapia

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, pan-seared tilapia. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Pan-seared Tilapia is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Pan-seared Tilapia is something which I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook pan-seared tilapia using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pan-seared Tilapia:

1. Make ready tilapia
2. Get flour
3. Make ready salt
4. Take freshly ground pepper
5. Get olive oil

Instructions to make Pan-seared Tilapia:

1. Take thawed tilapia- dry it off with a paper towel.
2. Sprinkle salt and pepper [to taste] on both sides.
3. Coat both sides of tilapia with thin layer of flour
4. Heat oil in a medium sized frying pan on medium heat.
5. Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
6. Flip. Repeat on other side.
7. When fish flakes easily with a fork, it is finished!

So that is going to wrap it up for this special food pan-seared tilapia recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!