Steps to Make Jamie Oliver Veggie - Tilapia - Pan

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, veggie - tilapia - pan. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Veggie - Tilapia - Pan is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Veggie - Tilapia - Pan is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can have veggie - tilapia - pan using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Veggie - Tilapia - Pan:

1. Prepare 3 tilapia filets
2. Make ready 1 red bell pepper
3. Get 2 carotts
4. Get 1 leek
5. Prepare 3 large mushrooms
6. Get 1 onion, chopped
7. Make ready 1 large tomato
8. Prepare 150 ml tomato sauce
9. Prepare 1 chopped parsley
10. Make ready 1 salt and pepper
11. Take 1 dill
12. Get 210 grams precooked rice
13. Take 1 corn
14. Make ready 1 chopped chives

Instructions to make Veggie - Tilapia - Pan:

1. Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes)
2. In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes
3. Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce
4. Serve with white wine

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