How to Prepare Award-winning Chicken with broccoli, black beans and rice

Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to make a special dish, chicken with broccoli, black beans and rice. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Heat oil in large skillet over medium-high heat until hot. Stir sauce with a whisk until blended; add sauce and chicken mixture to pan. Serve over rice. (If you use regular rice and have a rice cooker with a steamer, steam the broccoli while the rice is cooking!) Stir the broccoli and black beans together.

Chicken with broccoli, black beans and rice is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Chicken with broccoli, black beans and rice is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Chicken with broccoli, black beans and rice:

1. Get 1 packages chicken tenders
2. Make ready 3 cup chopped broccoli
3. Get 1 can black beans
4. Get 2 cup cooked brown rice
5. Get 1 tbsp olive oil
6. Take 3 tbsp water
7. Make ready 1 tbsp garlic salt
8. Get 1 tbsp onion powder
9. Make ready 1 tbsp seasoned meat tenderizer
10. Take dash garlic salt
11. Get dash black pepper

Increase heat, add chicken, stirring until cooked. Add black beans, pimentos, remaining spices, and balsamic vinegar. While beans are simmering, bring broth to boil in a pan, add rice. Stir in onions, and cook until soft and translucent.

Steps to make Chicken with broccoli, black beans and rice:

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

While beans are simmering, bring broth to boil in a pan, add rice. Stir in onions, and cook until soft and translucent. Stir in chicken; cook until golden on all sides. Pour onions and chicken into a casserole dish. Stir in tomatoes, black beans, chile peppers, cilantro, cumin, and rice.

So that is going to wrap this up with this special food chicken with broccoli, black beans and rice recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!