How to Prepare Speedy Low fat healthy clam chowder

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low fat healthy clam chowder. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Low-Fat Clam Chowder You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor. Combine flour, cornstarch and water in a blender until smooth. In a large, heavy soup pot sprayed with nonstick spray, stir-fry onion over medium heat until soft.

Low fat healthy clam chowder is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Low fat healthy clam chowder is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low fat healthy clam chowder:

1. Make ready 1 can chopped clams (approximately 6.5 ounces)
2. Prepare 1 parsnip
3. Get 1 medium potato or 2 small potatoes
4. Prepare 1 small carrot
5. Get 1/2 stalk celery
6. Make ready 1/2 bell pepper
7. Take 1/4 teaspoon salt
8. Make ready 1/2 teaspoon paprika
9. Prepare 1/4 teaspoon white pepper
10. Prepare 1/2 a bay leaf
11. Make ready 1/8 teaspoon dried thyme
12. Make ready 1/8 teaspoon garlic powder
13. Make ready .25 cups unsweetened soy milk or nonfat milk
14. Take Fresh curly parsley to garnish
15. Get Sourdough bread

This thick and creamy chowder is lighter and healthier than most traditional clam chowders. In a Dutch oven or soup kettle, saute the mushrooms, celery and onion in margarine until tender. In a bowl, whisk the soup, clam juice and wine or broth; stir into vegetable mixture. Add the potatoes, salt and pepper.

Instructions to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

In a bowl, whisk the soup, clam juice and wine or broth; stir into vegetable mixture. Add the potatoes, salt and pepper. Instructions Melt butter or ghee in a large saucepan over medium-low heat. Add potatoes, carrots, clam juice, water, salt, pepper and thyme. A delicious, traditional, cream based chowder, this recipe calls for the standard chowder ingredients: onion, celery, potatoes, diced carrots, clams, and cream.

So that’s going to wrap this up for this special food low fat healthy clam chowder recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!