Step-by-Step Guide to Prepare Speedy Keto Crockpot Eggplant Parmesan

Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, keto crockpot eggplant parmesan. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Keto Crockpot Eggplant Parmesan is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Keto Crockpot Eggplant Parmesan is something that I’ve loved my entire life.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven. When I make this keto eggplant parmesan recipe, I bake the eggplants instead of frying them.

To begin with this recipe, we must first prepare a few components. You can cook keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:

1. Make ready 1 small onion
2. Get 1 whole fresh, Baked Eggplant (1 Whole - Medium)
3. Take 2 medium, Organic Zucchini, Fresh
4. Take 2 tbsp, Tomato Paste - Canned
5. Make ready 24 oz., Crushed organic tomatoes
6. Make ready 1 tsp, Organic Vegetable Base
7. Get 1 tbsp, Organic Olive Oil
8. Make ready 1 tsp, Crushed Garlic
9. Get 8 oz., Fresh Mozzarella
10. Make ready 8 oz., Ricotta Cheese
11. Take 8 oz, Pecorino Romano
12. Take 8 oz, Parmesan Cheese
13. Prepare 1 cup filtered water
14. Take 1/2 tsp salt
15. Prepare 1/4 tsp freshly ground pepper
16. Get 1/4 tsp red pepper flakes (optional)
17. Prepare 2 dashes ground nutmeg

On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. This is the first year I have tried to grow eggplant. My daughter actually got one in an Easter "kit" that one alas, didn't make it, so I went to our handy dandy Walmart mart and purchased a couple new plants. Eggplant parmesan doesn't have to be breaded and fried!

Steps to make Keto Crockpot Eggplant Parmesan:

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
2. Add crushed garlic and simmer for another minute
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
4. Add the remaining ingredients and let simmer on medium for 6 hours
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

My daughter actually got one in an Easter "kit" that one alas, didn't make it, so I went to our handy dandy Walmart mart and purchased a couple new plants. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut healing GAPS Protocol and Standard Carbohydrate.

So that’s going to wrap it up for this special food keto crockpot eggplant parmesan recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!