Steps to Prepare Favorite Pan Seared Cod with Apple Cashew Micro-green Salad

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Get For Cod:
2. Prepare Grape seed oil
3. Get 1 cup all purpose flour
4. Make ready 1 cup polenta
5. Take 1/2 cup garlic powder
6. Prepare 1/2 cup salt
7. Prepare 1/2 cayenne pepper
8. Prepare 1/2 cup dill
9. Prepare 2 tbs spicy pepper seasoning
10. Make ready For Salad:
11. Prepare 1/2 cup micro-greens (we used sunflower)
12. Prepare 1/2 cup apples medium julienned
13. Prepare 1/2 cup carrots, julienned
14. Get 1/2 cup cashews
15. Get 1/2 cup red cabbage
16. Make ready 1/2 cup apple cider vinegar

Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

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